vegan

Veganism and Vegetarians – Let Your Conscience Be Your Food Guide

Conscience Food Choices - The Case for Veganism “I tried to amend my carnivorous habits.” - Jimmy Buffett We are not vegans, but we have been eating a plant-based diet for nearly twenty years. Our reasons for this have been based on health and moral concerns. Study after study show that meat consumption leads to an increased risk of heart disease, stroke, diabetes, cancer and obesity, among other diseases. And, the horrible treatment of animals in the mass production of meat products is well documented. Thirty years ago, those who cared [...]

By |2019-02-22T21:04:28-07:00October 22nd, 2018|Categories: Conservation|Tags: , , , , |0 Comments

Gut Check – How To Eat Well And Not Get Sick From The Food

Travel Food Tips - Gut Check "Let food be thy medicine and medicine be thy food." - Hippocrates A balanced diet is essential. A proper and adequate intake of proteins, vitamins, minerals and carbohydrates will keep your energy level up, and help stave off any ailments that might come your way. Fruits and vegetables are excellent sources of vitamins. A variety of nuts and beans will provide you with necessary protein, and every culture has a staple starch dish to fill your carbohydrate needs. However, Montezuma’s Revenge or Delhi Belly can [...]

By |2019-02-22T21:09:24-07:00July 16th, 2018|Categories: Travel|Tags: , , |0 Comments