>Tag: balanced lifestyle

Gut Check – How To Eat Well And Not Get Sick From The Food

Travel Food Tips - Gut Check "Let food be thy medicine and medicine be thy food." - Hippocrates A balanced diet is essential. A proper and adequate intake of proteins, vitamins, minerals and carbohydrates will keep your energy level up, and help stave off any ailments that might come your way. Fruits and vegetables are excellent sources of vitamins. A variety of nuts and beans will provide you with necessary protein, and every culture has a staple starch dish to fill your carbohydrate needs. However, Montezuma’s Revenge or Delhi Belly can [...]

By |2018-10-29T23:34:01+00:00July 30th, 2018|Categories: Food and Drink, Health and Fitness|Tags: , , |0 Comments

All Dressed Up With Somewhere To Go – What To Wear Over There

Travel Clothing - What To Wear Over There “Bring half the clothes and twice the money.” - Susan Heller There is a vast array of lightweight, quick-dry and versatile travel clothing available everywhere. For example, pants with zip-off legs double as shorts, and Gore-Tex® (and other similar synthetic textiles) are waterproof, breathable and light. Choose articles of clothing that can be worn comfortably both individually or in layers. Some travelers prefer cotton, which is light and comfortable, but can take longer to dry than other materials. Avoid denim – it is [...]

By |2018-07-24T23:08:27+00:00June 11th, 2018|Categories: Money and Security, Transportation|Tags: , |0 Comments

The Zen Of Blowing Bubbles – Yoga And Scuba Diving

Yoga And Scuba Diving - The Zen Of Blowing Bubbles “The ocean stirs the heart, inspires the imagination and brings eternal joy to the soul.” - Robert Wyland Underwater Meditation My heart is pounding, my body is shaking and my mind is racing. I’m terrified … but of what? Jumping into the ocean - something I had done countless times before. So, why am I so afraid this time? It is our first day scuba diving and due to a mix up at the dive shop scheduling PADI open water courses, [...]

Balancing Act – A Stable Lifestyle In An Unstable World

Finding Equilibrium - A Balanced Lifestyle In An Unstable World “Life is like riding a bicycle. To keep your balance you must keep moving.” - Albert Einstein The World Within Ourselves In 1982, a film was released that defied conventional cinema. There was no plot, no characters and no dialogue, with only a visual narrative. “Koyaanisqatsi: Life Out of Balance” described a world where nature, humanity and technology are at odds against each other, with no clear winner – only losers. Nearly four decades later, not much has changed. If anything, [...]

By |2018-05-01T09:30:55+00:00January 15th, 2018|Categories: Feature, Lifestyle|Tags: , |0 Comments