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Veganism and Vegetarians – Let Your Conscience Be Your Food Guide

Conscience Food Choices - The Case for Veganism “I tried to amend my carnivorous habits.” - Jimmy Buffett We are not vegans, but we have been eating a plant-based diet for nearly twenty years. Our reasons for this have been based on health and moral concerns. Study after study show that meat consumption leads to an increased risk of heart disease, stroke, diabetes, cancer and obesity, among other diseases. And, the horrible treatment of animals in the mass production of meat products is well documented. Thirty years ago, those who cared [...]

Gut Check – How To Eat Well And Not Get Sick From The Food

Travel Food Tips - Gut Check "Let food be thy medicine and medicine be thy food." - Hippocrates A balanced diet is essential. A proper and adequate intake of proteins, vitamins, minerals and carbohydrates will keep your energy level up, and help stave off any ailments that might come your way. Fruits and vegetables are excellent sources of vitamins. A variety of nuts and beans will provide you with necessary protein, and every culture has a staple starch dish to fill your carbohydrate needs. However, Montezuma’s Revenge or Delhi Belly can [...]

By |2018-10-29T23:34:01+00:00July 30th, 2018|Categories: Food and Drink, Health and Fitness|Tags: , , |0 Comments

Something In The Water – Healthy Hydration

Healthy Hydration - Drinking Water Treatment “Blue are the life-giving waters taken for granted. They quietly understand” - Jimi Hendrix Not A Drop To Drink Many of us who are privileged enough to live in the developed world take many things for granted. Immediate access to clean drinking water is perhaps the most useful advantage to our health and welfare that can be desired. The fact that water is piped directly to our kitchens, bathrooms and laundry rooms is one thing. The convenience that hot water comes out of one faucet [...]

By |2018-10-26T22:49:59+00:00April 23rd, 2018|Categories: Food and Drink, Health and Fitness|Tags: , |0 Comments

Buen Provecho – Top Ten La Paz Restaurants

Buen Provecho - Top Ten La Paz Restaurants “Don't judge your taco by its price.” - Hunter S. Thompson La Paz Restaurants Mexico is well-known for its exciting and delicious food, and some of the most diverse culinary creations can be found on the Baja Peninsula. Not only can you find all of the traditional Mexican dishes in La Paz restaurants, but the area also benefits from the bounty of the sea. However, despite strict regulations limiting what and how much can be extracted from the marine environment, this bounty is [...]

By |2018-10-30T21:40:19+00:00March 12th, 2018|Categories: Food and Drink, Mexico|Tags: , |0 Comments